Wednesday, January 17, 2018
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at...
Wow dude, your arms are crazy big! What – these things. Yeah, I’ve been working on them for ages but...
Olympic lifters, powerlifters and athletes in general don’t train to failure. Is training to failure necessary to build muscle? Colin: Quite...

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a...

WBFF Fitness Pro Angela Dove Speaks With Lifestyle & Strength

Statistics Name: Angela DoveAge: 30 Height: 5’4Weight: 128 lbsStyle: Competitor How did you get started with fitness? I got started after the birth of my second child, I wanted...

Alcohol: Muscle-Building And Fat Loss

Now that I’ve done a few posts on alcohol ranging from alcohol and exercise, to alcohol and dieting, and this one that I’m...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you along is our...

Round 28: What Are The Best Back Building Exercises?

What are the best back building/shaping exercises? Dara: When it comes to back exercises I really like pull ups and barbell rows. You can vary...
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