Sunday, January 21, 2018
The Benefits Of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are...
If you are like most folks in the gym then your training tends to follow an unintentional diet and...
Hi Brandan and thanks for talking with us. Can you please introduce yourself (your name, occupation, how long you’ve been a bodybuilder/fitness athlete...

Body Mechanics: The Pull-Up and Chin Up

Welcome back to Body Mechanics. Today we are going to cover an exercise that I must admit to being my favorite. We are...

Natural Bodybuilding with JC: Why I’m Natural

Ever had someone approach you at the gym as ask if you are on steroids? It made you feel good, didn’t it? Of...

Body Composition: Getting The Most Out Of Your Cardio

You do cardio – but are you getting MAXIMUM results from your efforts? DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull ups vs pulldowns, the next logical exercise...

Super Feature: How Schwarzenegger Built The Best Chest In Bodybuilding

At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined that he could crunch them into distinct,...
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