Monday, November 20, 2017
If you recall about 6 months ago I looked at the question how long does it take to lose...
HOW DID YOU GET STARTED WITH FITNESS/BODYBUILDING?Well. Since the age of 12, I’ve been very fascinated and curious about how the way the...
There are bodybuilders out there who don’t eat much fish, they might not like the taste or it could be the price. For...

Fish Oil Dosage

A study published in 2005 in Reproduction Nutrition Development by Canadian researchers from the University of Guelph in Ontario regarding effective dose for...

Welcome To My World

Hello and welcome to another beautiful day at this corner of the internet. If you haven’t already noticed, the weather is of little...

Is Training To Failure Necessary For Muscle Hypertrophy? – Part 2

In Part 1 of this series I took a very long look at eccentric contractions and their role in stimulating muscle growth. I...

Natural Bodybuilding with JC: Don’t Do It!

“Oh no, bro! Don’t drink so much. You’re going to hold all that water and spill over!” Heard it before? Or worse yet, do you believe this yourself?...

Natural Bodybuilding With JC: Bigorexia

Wow dude, your arms are crazy big! What – these things. Yeah, I’ve been working on them for ages but I just can’t seem...
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