Saturday, December 16, 2017
There are so many different ways I could go at this point. After covering the squat vs the leg...
In this series to date I’ve been talking about the needs of strength training athletes in regard to protein...
It was a Saturday, my favorite class of all. I set my intention for my practice and took a...

The Best Protein For Building Muscle

A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get bigger and stronger,...

Functional And Non Functional Hypertrophy: Is There A Difference?

If you read my recent series, How Do Muscles Grow, Part 2, Part 3, Part 4 and Part 5, (and I hope you...

How Muscle Is Built

For those of us who train seriously, very little thought goes into what is going on inside of our body during a working...

What You Need To Know About The Science Of Training

The Benefits Of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are stronger, have more stamina,...

Lighter Side: A Postcard Christmas

I grew up in a Norman Rockwell Christmas painting. Sounds strange I know, but I truly did. You see I lived in a...
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