Alcohol and Exercise

This will likely be the first of many posts about alcohol and its relation to training, health, hormones and muscle. This week I’m going to wade into the subject gently. You see, the funny thing about alcohol is, I know a whole lot about what it does to the body, but I avoid writing about it for one simple reason; everyone drinks. Maybe not everyone drinks, that isn’t true, but the vast majority of adults, and teenagers, drink at least socially.

I’m not going to get into the discussion today about what defines social drinking versus habitual drinking, because that is fodder for a debate I’m not looking to get into. What your opinion is on where alcohol fits into your own life is your own business.


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