Berry Kale Smoothie

Berry Kale Smoothie

A wonderful green smoothie, loaded with a serving of dark green leafy kale with mega dose of Vitamin C. Great for a Fall energy / immune boost!

1 cup chopped fresh kale, stems removed

1 cup frozen berry blend, thawed slightly

1 ripe banana, fresh or frozen.  See * below

1 cup plain yogurt

1 cup crushed ice

Optional – add a scoop of protein powder.

* TIP- I buy a bunch of bananas and let them get really ripe, and then I throw them in the freezer.  Perfectly ripe when I need them! *

Place all ingredients in a blender or food processor and blend until smooth.

Add more ice if too thin; add a bit of milk or water if too thick.

Makes 2 servings. Enjoy!

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2 comments for “Berry Kale Smoothie

  1. nathan hess
    September 14, 2012 at 1:52 am

    I absolutley love this smoothie. One of my favorite morning treats!

    • Lifestyle and Strength
      September 14, 2012 at 11:11 pm

      Awesome Nathan, you are truly an ambassador for good health!

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