Thursday, December 14, 2017

What Is Saturated Fat?

 Points You’ll Takeaway – Foods that are high in saturated fat include fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut...

Carbohydrate Intake For Fat Loss – Part 2

Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you...

Carbohydrate Intake For Fat Loss

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t...

Fat Loss: The Lose And Cruise Method

This is the time of year when fat loss mania is reaching a fevered peak. The only thing on anyone’s mind this time...

Body Composition: Supersets for Super Muscle Growth!

Need something to kick-start some fresh growth coming into 2013? DAYNE HUDSON from FITNFLEXED.COM talks about the FIVE different types of SUPERSETS, that...

Body Composition: Popeye The Spinach Man

Popeye was a sailor man. He was also right. This buffed up animated hard bastard knew a lot about nutrition long before any of...

Body Composition: Getting The Most Out Of Your Cardio

You do cardio – but are you getting MAXIMUM results from your efforts? DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to...

Body Composition: Train Hard, Rest HARDER

The principles behind adding lean muscle mass to your physique can make no sense at the best of times. If you’re a painter, and...

Body Composition: Rep Speed, Concentric and Eccentric Contractions

PAYING ATTENTION to your rep speeds and concentric and eccentric movements is vital to muscle progress. DAYNE HUDSON from FIT’N’FLEXED takes you through...

Body Composition: The BEST Muscle Building Fat Loss Supplement

You take all the supplements under the sun. You train like a demon. But are you forgetting about WATER? One of the most...