Saturday, November 18, 2017

Is Sugar More Dangerous Than Terrorism?

According to data from the U.S. in 2008, people are consuming over 28kg of added sugar per year and this does not include...

Ketogenic Diet Basics

Fattening foods like burgers, meaty pasta, and steak and potatoes are great muscle building meals strictly from a macro nutrient perspective. Lots of...

Free-Range Vs Caged Eggs – Which Is Better?

Last week when I brought up the strikingly similar nutritional value of grass-fed and grain-fed beef it caused a bit of a stir...

Grass-Fed Vs Grain-Fed Beef – Which Is Better?

Grass-fed beef has been marketed hard lately and most consider it to be vastly superior to grain-fed beef. Among the most common stated...

Anabolic Ketosis

I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something...

Ketogenic Diet: How To Begin

In order to begin a ketogenic diet you must immediately drop your carbs as low as possible. There is no benefit to easing...

Ketogenic Diet: Balanced Nutrition

You can eat a healthy, well-balanced diet without grain and starch. What nutrients are in those grains and starches, and how will we...

Ketogenic Diet and Testosterone

Once our body is in a state of ketosis, there is an incredible hormonal advantage that is going to help dramatically to both...

K E T O S I S Part IX

Hello and welcome back to the never ending ketosis exploration. I’m absolutely serious about the never ending part because there is so much to...

K E T O S I S Part VIII

Hello, and Happy Saturday to everyone! I sincerely hope that you’re thoroughly enjoying the latest ride on the good ship ketosis, and are learning as...