Monday, December 11, 2017

Muscle Building and Fat Loss: Part 2

I posed the question in the first article Is It Possible To Build Muscle and Lose Fat? I aim to answer that question, and look at ways that this may be...

Round 1: What Is The Best Fat Loss Method?

What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT being superior for...

Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of the week –...

Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the...

Round 11: Is It Better To Lose Fat Or Build Muscle First?

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you are overweight and...

Pre, Intra and Post Training Nutrition For Fat Loss

So far we know that there are many options available to use when it comes to pre, post and intra training nutrition. We...

Fat Loss: How To Lose The Last 10 Pounds

How do you lose the last 10 pounds? Matt: In a way this is a pretty simple answer: stay hungry. That has always been...

Round 2: Which Is Better – Fasted Or Fed Cardio For Fat Loss?

Is fasted cardio or fed cardio better for fat loss and why or is there a difference? Colin: If all we are concerned about...

Sleep Increases Fat Loss

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when they slept less....

Carb Backloading

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the...