Monday, December 11, 2017

Gluten-Free Diets Can Cause Weight Gain

Those who don’t have a diagnosed gluten sensitivity, and are eliminating gluten because they have heard it can help them lose weight and...

Why Avoid Foods With Added Fructose?

Fructose has been used as a sweetener in processed foods instead of sucrose because it doesn’t affect insulin. Fructose can replenish liver glycogen,...

Five Protein Sources Examined

Whey protein is absorbed faster than any other protein, making it ideal for fuelling muscle growth before, and after training. It also boosts...