Saturday, November 18, 2017

Gluten Sensitivity On The Rise

Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before found that rates of gluten intolerance have...

Yoga For Bigger and Stronger Muscles?

Years of lifting weights will cause the muscle fibers to shorten, which over time will begin to limit your range of motion. Stretching your tight body in...

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by...

My Way: Got Genetics?

This week I’d like to take a small break from the researched studies to deliver what I consider an important message. Chances are...

Round 6: The Ideal Training Program

What are the most important elements of a successful training program? Colin: The most important elements of a successful training program is a program...

Natural Bodybuilding With JC: Meal Frequency

The topic of meal frequency for the fitness enthusiast is one in high debate. There are many schools of thought out there regarding...

Natural Bodybuilding With JC: My Two Cents

What say you – fact or myth? I hear the term get thrown around the gym almost daily. Bro-scientists and veterans alike use...

Natural Bodybuilding With JC: Bodybuilding Organizations

When it comes to preparing for a competitive bodybuilding or figure event, probably the last thing to cross any novice’s mind is, “what...

My Journey: The Journey Continues…

Back again! I’m not sure how many of you are even still interested in me but I thought a month was a long...

My Way: A Helping Hand

One thing I’ve really come to enjoy doing these last couple of years is helping others with their fitness goals. Most of the...