Saturday, November 18, 2017

Emotional Strength: The Daily Oscars

What if every time you completed a task you received praise? What if your work received a standing ovation? What if you could...

Emotional Strength: How I Fell In Love With Valentine’s Day

It is a day covered in cotton-candy colors, SweetHearts and roses. The sentiment is love, adoration and passion. It is an excuse to...

Emotional Strength: Take A Risk…Catch Your Dreams

When you are young you leap without a care, you risk without a thought and you take on the world. A chance is...

Emotional Strength: The Bliss Diet

You have set your biggest goal for 2013. You want to finally lose the weight and really feel healthy once and for all....

Emotional Strength: Creating an Authentic Vision for 2013

What if we could create a roadmap for our destiny with words or images? What if we could be the painter of the...

Emotional Strength: 5 Tips to Nourish Your Heart Today

It is central to our well-being. It feels fear, love, joy and pain. It may lead us astray, but it is our core,...

Emotional Strength: Take the “Have To” Out of Life

I have to buy my holiday gifts. I have to work out. I have to do laundry. I have to make a certain...

Emotional Strength: Are You Full or Are You Stuffed?

Tears were streaming down her face. She could barely catch her breath. “Nicole I am stuffed. Literally. I can’t put another thing in...

Emotional Strength: 7 Ways to Unplug and Appreciate What You Have

Your cell phone is constantly ringing and beeping. Your mind is racing as you attempt to memorize your to-do list. You smash into...

Emotional Strength: 5 Ways To Truly Heal Your Body

It was a Saturday, my favorite class of all. I set my intention for my practice and took a deep breath. Class began....