Saturday, November 18, 2017

Round 6: The Ideal Training Program

What are the most important elements of a successful training program? Colin: The most important elements of a successful training program is a program...

Heart Healthy Exercises

Walking is easy, and very effective. In a study done by researchers at the Harvard School of Public Health found that walking for...

Finding Your Rhythm

It sort of dawned on me yesterday while being put through various drills that focused on agility, speed and coordination, that the real...

Blowing Off Steam

If your days are anything like mine and I’m sure they are in their own way, then you are familiar with the feeling...

A Fine Balance

Do you train or jog or do whatever it is that you choose to do for a fitness activity, for a specific duration...

The Art of Patience

One of the more common phrases spoken by someone who is not an avid exercise addict like we all are is that they...

How To Choose Your Path

Welcome back! It’s always great to have you here and today I thought we could discuss goal setting, but in a bit more...

Latest Training Info: Everything Works

If you read any of the fitness publications, in print or online, then chances are you’ve seen the hundreds of different exercises, rep...