Saturday, November 18, 2017

Yoga For Bigger and Stronger Muscles?

Years of lifting weights will cause the muscle fibers to shorten, which over time will begin to limit your range of motion. Stretching your tight body in...

Alcohol: Muscle-Building And Fat Loss

Now that I’ve done a few posts on alcohol ranging from alcohol and exercise, to alcohol and dieting, and this one that I’m...

Alcohol: mTOR, Protein Synthesis and Aging

Alcohol is such a fixture in our society that I was at first very hesitant to begin sharing the information I’ve been holding...

Alcohol and Dieting: Drunkorexia

From the website that has brought you such articles as Bigorexia and Orthorexia, get ready for another form of ‘rexia’; Drunkorexia. Drunkorexia is...

Alcohol and Exercise

This will likely be the first of many posts about alcohol and its relation to training, health, hormones and muscle. This week I’m...

Weight Lifting Can Make You Smarter?

There is proof, as far as proof can be made certain in the context of a scientific study, that lifting weights will in...

8 More Muscle Building SuperFoods

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for protein synthesis and...

More Reasons Why Women Should Lift Weights

Due to the outrageously popular Why Women Should Lift Weights Post, I bring you another installment. In fact, this post was so popular...

4 Brain Health Tips

1. Your brain is about 80 percent water, so the first rule of brain nutrition is adequate water to hydrate your brain. Even...

Are High Protein Diets Bad For Bone Health?

A common misconception is that high-protein diets compromise bone health. 31 studies found a small, but significant benefit from greater protein intake on bone...