Friday, November 17, 2017

Lighter Side: You Call It Obsession, I Call It Lifestyle

I was at a social gathering recently, where one of my so-called peers asked me why I was so fixated on working out....

Lighter Side: My Own Worst Enemy

There have been some great articles right here on Lifestyle and Strength of late about the problems of alcohol as it pertains to...

Lighter Side: Gym Time Is Good For More Than Just Physical Fitness

As many of you have likely sorted out by now, I’m a mother of teenagers. It’s true, I’m not just a sometimes self-important...

Lighter Side: The Pros And Cons Of A Home Work Out

I caught a cold recently. It was a really bad one… but happily it was short-lived which meant that I only had to...

Lighter Side: It’s A Matter Of Choice

“You can quit this anytime you know? It doesn’t have to be forever.” I’m really not sure how my trainer Eli knows precisely...

Lighter Side: While The Cat’s Away

“Did you just giggle? Really?” I groan as I make my way through a third set of rather more heavily weighted than entirely...

Lighter Side: We All Do It

I just lovelovelove people watching at the gym. There’s a certain voyeuristic satisfaction in it at worst, and at best it can be...

Lighter Side: Mirror, Mirror On The Gym Wall

I like the mirror on the west wall at my gym… not that nasty one that runs the entire length of the north...

Lighter Side: Holidays and Self Control Do Not Get Along

I must confess that I’ve stolen the title of this article directly from @MattToronto1. We had a brief conversation around our Canadian Thanksgiving...

Lighter Side: STARTING TODAY

“I’m going to go to the gym EVERY SINGLE DAY” “I’m WILL perform “Single Ladies” on Karaoke night.” “I’m finally going to lose that freshman...