Wednesday, November 22, 2017

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by...

Natural Bodybuilding With JC: Meal Frequency

The topic of meal frequency for the fitness enthusiast is one in high debate. There are many schools of thought out there regarding...

Natural Bodybuilding With JC: My Two Cents

What say you – fact or myth? I hear the term get thrown around the gym almost daily. Bro-scientists and veterans alike use...

Natural Bodybuilding With JC: Bodybuilding Organizations

When it comes to preparing for a competitive bodybuilding or figure event, probably the last thing to cross any novice’s mind is, “what...

Natural Bodybuilding With JC: Hang In There

Do you ever feel like just throwing in the towel? Do you ever feel you are just fed up and tired of running...

Natural Bodybuilding With JC: Bigorexia

Wow dude, your arms are crazy big! What – these things. Yeah, I’ve been working on them for ages but I just can’t seem...

Natural Bodybuilding With JC: Beetroot

You may not have noticed it, but there is a growing movement in the supplement industry towards the addition of beetroot juice or...

Natural Bodybuilding With JC: Fitness Is Like…

The other day I was paid a rather flattering compliment.  A good friend wrote to me and said, “You could probably do a...

Natural Bodybuilding With JC: Doh!

Well, I’ve gone and done it again. I have sustained an injury. I wish I could say I was doing something awesome, like...

Natural Bodybuilding With JC: Alcohol

I live in a college town, so alcohol is a large part of the youth culture around these parts. There are bars galore...