Saturday, November 18, 2017

Runner’s Zen: Sweet, Sweet Chemicals

Last week I wrote about the effects of too much sugar (in the form of high fructose corn syrup) on the body and...

Runner’s Zen: Hey You! What’s In Your Protein Powder?!

I was getting my lunch together just like a normal Monday morning and I knew I was going to do a resistance training...

Runner’s Zen: Corn or Grass – What’s the Difference?

While in a total “funk” last night trying to brainstorm a topic I’m passionate about, and one that my reader’s would find interesting,...

Runner’s Zen: The Dirty Dozen

The growing trend of buying organic has become more popular recently than I’ve ever seen before, but what do you know about buying...

Runner’s Zen: The Holidays and Clean Drinking

As the holidays are fast approaching, the more we seem to consume in terms of sweets, foods of all kinds, and especially alcohol....

Runner’s Zen: Leeks – Benefits & A Recipe!

As some of you know, I’ve been doing a lot of studying and research when it comes to food. I’m a student at...

Runner’s Zen: Leafy Greens…or Blacks…or Whites…Tea!!

With the coming of the cooler weather, I’ve starting drinking more warm beverages. I’ve been seeing a lot of people talking about Pumpkin...

Runner’s Zen: What is Kale and Why is it So Good For You?

Being an avid blogger myself and having read a ton of blogs, I’ve noticed a trend lately… kale. When I first started reading...

Runner’s Zen: Compression Love

When I think about compression socks, I picture an older woman with the tops of her tights hanging lower than her skirt. Or...

My First “Epic” Post

Hi! I hope you’re having a lovely day. Since this is my first post for my up and coming weekly column, I thought it...