Saturday, November 18, 2017

The Amazing 5 Year Transformation Of Jakub Matuska

Before and After Name: Jakub MatuskaHeight: 6’2Weight: 159lbs to 242lbsAge: 16 to 21 Years What made you transform your body? When I was young , I played a lot...

Female Transformation: Jamie Best Amazing Transformation

Before and After Name: Jamie BestHeight: 5’2Weight: 114lbs to 103lbsAge: 23 Follow me on Facebook for loads of fitness tips, motivation, recipes and my progress – http://www.facebook.com/JamieBestFitness Follow me on...

Conquer Your Cravings

It is common to feel cravings for certain foods when you start a new diet, or even if you’ve been managing what you eat for a long...

Maintaining Your Motivation To Exercise

Maintaining Your Motivation To Exercise. Motivating yourself to workout can be difficult if you have the wrong attitude. Common excuses are feeling tired, stressed or not having...

Right Frame Of Mind To Reach Your Diet & Exercise Goals

It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s even easy to...

Creating The Champion Mentality

It’s sometimes hard to find the motivation to push yourself to prepare for a competition or a show, or the motivation to push yourself in the wake...

Quick Read On Motivation!

QUICK READ ON MOTIVATION!What really grinds your gears? Could you honestly say you know what motivates you to be the strongest you can be, and what makes...

Round 20: Newbie Mistakes And Advice

What is the biggest mistake you see beginners make and what is the most important piece of advice you could give those starting a training program? Colin: The biggest...

Lifestyle Dieting For Long Term Success

In order to avoid the constant over eating, under eating diet strategy that most employ to varying degrees year round, there are a...