Saturday, November 18, 2017

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at Lifestyle and Strength were asked in a recent round table discussion what the best chest building and sculpting exercises...

Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most...

Is Training To Failure Necessary For Muscle Hypertrophy?

I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass?...

How Muscle Is Built

For those of us who train seriously, very little thought goes into what is going on inside of our body during a working...

Protein Timing And Muscle Mass Building

Something I am always looking for information on is the topic of meal frequency. In the context of this article, it is specifically...

Rep Range For Maximum Muscle Mass

Good morning, afternoon, or evening, and welcome to another post dedicated to the methods best used to get the result of maximum muscle...

Muscle Size Vs Muscle Strength

When most of us see a big bodybuilder, we tend to draw the conclusion that they must be extremely strong. If they look...

Blood Flow Restriction Training

https://www.youtube.com/watch?v=KMP9wF5lJhE Blood Flow Restriction/Occlusion Training What You’ll Takeaway – 1. BFR involves wrapping a cuffs or wrapsaround the top of a limb...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and...