Saturday, November 18, 2017

Testosterone: Anabolic Response

A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results...

Hormones And Weights

Hello muscle fans, and welcome to the place where your obsession is our priority. We take the discovery of new methods and philosophies...

Artificial Sweeteners And Insulin

Since I’ve been on the topic of hormones and insulin release lately I thought this would be a good time to take a...

The Good And The Bad Of Cortisol

If you’ve done any research on hormones chances are you’ve heard about the hormone cortisol and all of its negative effects on the...

Fact Or Fiction? Carbs At Night Make You Fat

Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire...

Can ZMA Help Build Muscle And Support Sleep?

This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of ZMA or any description from...

The Anabolic Window – Part 1

If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths such as needing carbs post-workout...

Should You Lift Over An Hour?

If you’ve been following my work the last couple of months you have probably noticed there are a lot of myths out there...

How To Increase Anabolic Hormones Naturally

In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training...

How Important Are Exercise-Induced Hormones – Part 2

Last week in part one of How Important Are Exercise-Induced Hormones we looked at numerous studies that all pointed to exercise-induced hormones not...