Saturday, November 18, 2017

Muscle Talk: The Shoulder Muscles 2

Hello, and welcome to the second weekly edition of Muscle Talk. This week we have already discussed the shoulder joint and muscles, as well their functions. Now of course in...

Muscle Talk: Glutes

Hello, and welcome back to muscle talk. Today we are going to be discussing the muscles that make up the glutes. The glutes are a set of...

Muscle Talk: The Shoulder Muscles

It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger and stronger? Granted...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you along is our...

Muscle Talk: The Back Muscles 2

Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest I have trouble...

Muscle: Active Release Technique

Hello, and welcome back to the Muscle series. As always, any information we can find on the methods, philosophies, nutrition, or training that will lead to the...

The Posterior Chain: More Core Part 2

Hello and welcome back to what I promise will be a great day of talking about training and training preparation. From a personal...

How Fast Can Muscle Be Built?

I don’t know how many times I’ve heard someone say that they put 15 or 20 pounds of muscle on in a month or...

The Posterior Chain: More Core

Good day to you, and I’m happy to see you made it here safely from that far off land known to those of...

Muscle Talk: Calf Muscles 2

Hello and welcome to Muscle Talk. The calves are a pretty important in terms of functionality. We walk all day every day, and enclosed within the lower...