Saturday, November 18, 2017

Abs Series Part 6 – Program Planning

Now that we have covered the foundation of core training, it’s time to pull it all together into a program that will bring...

Abs Series Part 5 – Rectus Abdominis Continued

This week, we continue our discussion of training the rectus abdominis (RA) for aesthetics. As you recall, last week I introduced the concept...

Abs Series Part 4 – Rectus Abdominis

It’s time to get to the part you’ve all been waiting for: the rectus abdominis, or “six-pack” (or 8 or 10-pack). Truth is, assuming...

Abs Series Part 3 – Obliques

Let’s venture into the thick and thin of oblique training…. literally. Today, we continue to break down the anatomy of comprehensive core training. For...

Abs Series Part 2 – Transverse Abdominis

Last week we discussed the challenges of training the lower section of the rectus abdominis, better known as the “lower abs.” Trained effectively,...

Abs Series Part 1 – Back to the Basics

“What’s the best exercise for training abs?” This has to be the question I get asked, hands down, more than any other. Young, old,...

Natural Bodybuilding With JC: Gym Time Goodies

When it comes to my workout gear, I don’t travel light. I have more workout gear than I do regular clothes, more supplements...

Physique: My Workout – Part 2

Last week, I gave you the structure of my workout. This week, let’s discuss the order. Everyone knows that Monday is unofficially National Chest...

Physique: My Workout Routine Part 1

Last week, we discussed making modifications to your training program in order to see continued progress and avoid the dreaded plateau. After thinking...

Physique: Periodization Prevents Plateaus

If nothing changes, nothing changes… Truer words have never been spoken. I can honestly say that the best way for you to reach...