Wednesday, November 22, 2017

My Way: Got Genetics?

This week I’d like to take a small break from the researched studies to deliver what I consider an important message. Chances are...

My Way: A Helping Hand

One thing I’ve really come to enjoy doing these last couple of years is helping others with their fitness goals. Most of the...

My Way: In Life And Lifting – Control The Negative, Part 2

Last week in part one of In Life and Lifting – Control the Negative, I talked about controlling the negative, or eccentric portion...

My Way: In Life And Lifting – Control The Negative, Part 1

I’ve been hearing and reading a lot lately about how important it is to control the negative (eccentric) portion of your lift if...

My Way: I Am A Bodybuilder

I must admit for the first time since I starting writing for Lifestyle and Strength, this week being my 16th article, I was...

My Way: A Letter To Myself

Dear Former Me, I’m writing you today because I want to tell you that making significant muscle gains not only can be done, but...

My Way: Take Care Of Yourself

Being a family man who loves his wife and child very much, I understand the importance of family. I understand that taking care...

My Way: Life Lessons From Unexpected Sources

This past weekend my four-year old Son was playing his favorite Wii game. I must say he’s gotten pretty darn good at it...

My Way: Willpower or Choices – Part 3

Welcome back to the final part of this three-part series. In the first part I talked about the word willpower and how choices...

My Way: Willpower Or Choices – Part 2

Last week I talked about the word willpower and how choice may be the better way to look at it. I talked about how...