Monday, December 11, 2017

Top 10 Bodybuilding Myths

Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to body building and getting the body you have always dreamed of, you’ll hear...

Scientific Look At Caffeine

Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008), found in many species of plant, it is widely distributed over the counter in many...

Dont Get Trapped In Diet Pit Falls

If you’re having trouble cutting fat, you may think that drastic times call for drastic measures. However, before you start getting too hardcore, there are a few...

Super Feature: Maximize Your Muscle Gains With This Amazing Bulking Guide

Super Feature: Maximize Your Muscle Gains With This Amazing Bulking Guide There’s almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several...

An Introduction to Intermittent Fasting

Decades of common knowledge have dictated that the best way to eat is to eat about six small meals spaced several hours apart. However, recent research has...

Using Fiber To Your Advantage

It’s easy to skip over the fiber content when you’re looking at nutritional information on food packaging. You’re busy focusing on the macro nutrient content of your...

Why You’re Wrong About Saturated Fat

It has been common knowledge since the 1980s low fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s diet. In...

Improve Performance With Better Preparation

First Things First You probably have a workout schedule. If it’s not written down, you at least know what days are your workout days, which exercises you...

Healthy Bulking Foods

6 Foods to Build Mass When you hear the words “bulking up,” you might think it means a free pass to loosen up on your diet, but this...

Meal Timing

Once you have taken complete control of your routine, you may be wondering whether there are further changes you can make to maximize your results from diet...