Saturday, November 18, 2017

Free Weights Vs Machines

Calves. Today we’re going to talk about calves. The title of this new Vs article probably has you a bit confused as there...

Body Mechanics: Find Your Passion

Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed with school assignments...

Body Mechanics: Spiral-Diagonal Patterns of Proprioceptive Neuromuscular Facilitation

Hello and welcome back to Body Mechanics. Today we will be covering a topic completely different from anything we have covered in the...

Body Mechanics: Static Postural And Movement Assessments

Welcome back to Body Mechanics, and thanks for joining me for another edition. Today’s topic will continue on with the trend we have...

Body Mechanics: Muscle Imbalances

Welcome back to Body Mechanics. I wanted to wish every one a happy and prosperous New Year. I hope everyone turns over a...

Body Mechanics: Planes of Movement

Hello again, and welcome back to Body Mechanics. I realize I have been absent for a couple of weeks and I apologize, but...

Body Mechanics: Think Outside The Box

Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an exercise and break...

Body Mechanics: The Multi-Joint Single Arm Shoulder Press

Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an exercise that is...

Body Mechanics: The Clean and Press

Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning...

Body Mechanics: The Standing Barbell/Dumbbell Press

Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered...