Friday, November 17, 2017

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull ups vs pulldowns, the next logical exercise...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at Lifestyle and Strength were asked in a recent round table discussion what the best chest building and sculpting exercises...

Traditional Vs Sumo Deadlift

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another...

Back Squats Or Front Squats?

Let me start this piece by being totally honest. I favor the clean grip, front squat with a hip wide stance, performed in...

YOUR Muscle Building Routine – All Rep Ranges

When we last left off we were discussing which rep range was the best for building muscle. If you missed it I’d suggest...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

When it comes to weight training there are a lot of options available in regards to equipment. From barbells to dumbbells to Smith...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of...

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of the horizontal barbell...