Saturday, November 18, 2017

Your Friendly Neighborhood Gym Girl: Cardio Police

Okay everybody, clap your hands, wiggle your hips and do the STEPMILL LEAN! I shouldn’t be joking about this topic because it’s a problem I see every day...

Your Friendly Neighborhood Gym Girl: Mindy’s Training A-List – 2

See here for Part 1 #6 WEIGHT TRAINING – Seated leg Press (legs positioned for glute targeting.) Why I enjoy this...

Your Friendly Neighborhood Gym Girl: “Model A Pro”

One of the most valuable lessons I’ve been taught regarding health and fitness, came from my ex husband’s father. When I met his...

Your Friendly Neighborhood Gym Girl: ABS For Dummies

It seems like such a simple concept, so why did I go ten years without knowing how to grow abs? I’ve wanted six-pack...

Your Friendly Neighborhood Gym Girl: Intensity Techniques

Throughout my 20’s I was pretty consistent with weight-training because I genuinely enjoyed being at the gym. I pushed myself to increase my...