Saturday, November 18, 2017

How Fast Can Muscle Be Built?

I don’t know how many times I’ve heard someone say that they put 15 or 20 pounds of muscle on in a month or...

What Does Creatine Do?

Creatine increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results. The ability...

Achieve Ideal Body Composition Without Dieting

If you are seeking permanent, sustainable fat loss, then a change in lifestyle will produce the desired results rather than a temporary dietary...

Muscle: Vitamin-C Dosage For Hypertrophy

As a weight training athlete, or as a bodybuilder, the requirements for vitamin-C intake are far higher than what is recommended for the...

Immune Health: Vitamin C

Vitamin-C is at the top of the list of immune boosters for many reasons. There has been extensive research regarding the immune-boosting effects...

The Sugar/Vitamin-C Connection

n case you needed any more convincing that sugar is bad for your health, here is the relationship that sugar has to our...

Branched Chain Amino Acids 2

In part one I took a look at the numerous benefits of branched chain amino acid supplementation. In part two there is even more...

Muscle: Anabolic Sleep

The environment that we sleep in has a lot to do with our ability to fall, and stay asleep. Things like the lights...

5 Super Foods For Building Muscle

Omega Eggs: A great source of protein at seven grams per egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol...

Fish Oil Dosage

A study published in 2005 in Reproduction Nutrition Development by Canadian researchers from the University of Guelph in Ontario regarding effective dose for...