Emotional Strength: 5 Tips to Nourish Your Heart Today

It is central to our well-being. It feels fear, love, joy and pain. It may lead us astray, but it is our core, our strength and our connection to others. Sometimes it thinks for us, sometimes it solely feels. Sometimes it leads us astray, but we must learn to trust it in order to truly live.

How is your heart today? An interesting question, but how many of us have a clear answer? I was having a discussion with an acquaintance about letting go of her ex -boyfriend when she asked me this. I was taken aback because I had no idea. I mean, it is beating. But how is it really?

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