Statistics

Name: Nina Eckert
Age: 29
Height: 1.73m
Weight: 55kg
Style: Competitor

How did you get started with Fitness/Bodybuilding?

I started 2 years ago, when I first read the magazine “flex“, There i saw the beautiful bikini girls. So I wanted to look like them :-)

What motivates you, where does your motivation come from?


I love beautiful athletic female bodies…When I’m in shape I feel good. That’s enough motivation.

What workout routine has worked best for you? 


I workout 6 days a week. On Sunday I rest or I do yoga, Pilates or just stretching. I do cardio just once a week, my whole focus is on muscle gain.

What’s your typical diet look like?


I eat a lot of vegetables and chicken :-) in the morning i prefer eggs and oatmeal. I eat 7 meals throughout the day and drink a lot of water and tea without sugar. I never eat junk food, This is something like my typical diet.

When trying to cut what type of cardio do you prefer? i.e HIIT or standard cardio?


I prefer a standard cardio, because my metabolism works very fast and when I do HIIT I become too thin, and I’m afraid of loosing muscles.

What is your favourite moment so far in your fitness career?


When I won the Bavarian championship 2011. That was a great day :-)

What are your favourite pre and post workout meals?


Pre workout i just prefer coffee and post workout I like rice cakes together with a post workout shake

How long do you spend in the gym during a typical workout?

A typical workout lasts 60 minutes

Fun Quick Questions For Our Readers

Favourite color? Yellow

Favourite food? Chicken

Favourite TV Show? King of Queens
Favourite movie? All movies with love (Romantic)
Favourite Band/Artist? Elvis – The King
Do you have any pets? No

Final Words?

Train hard eat clean!!!!!!


How to reach Nina Eckert:

http://www.facebook.com/pages/Nina-Eckert-IFBB-Bikini-Germany/ 371891072885696?ref=hl

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