Fit Food: Keep It Simple – Part 1

Egg-Oat-PancakesMy absolute best piece of advice for anyone trying to change their eating habits is to keep it simple. Figure out a few meals that you like and fit within your goals and then repeat them everyday for weeks at a time. It makes grocery shopping and meal prepping so much easier. You can change the menu every few weeks so you don’t go crazy but don’t overwhelm yourself with trying to make complicated meals and feeling like you need to make every meal different. I eat five to six meals a day and often three or four of them are exactly the same or very similar. I want to share with you some of my favourite simple recipes as well as some easy ways to change them up and make them a bit more interesting. This will be a three-part series and this week we will start with breakfast!

Egg and Oats Pancakes

This is my favourite recipe, both for taste and versatility. The base is really simple.

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