Fit Diaries: Exercise Guidelines

Exercise Guidelines: Whether you are new to exercise or have been working out for a while, this week’s video will help you get the most out of your fitness program. Follow Dara’s three rules for success!

This article was researched and written by Dara Cox

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2 comments for “Fit Diaries: Exercise Guidelines

  1. November 3, 2013 at 4:19 pm

    Great info, Dara – Thanks!

    • December 26, 2013 at 10:00 pm

      Thanks for watching Doug!

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