Fit Diaries: Exercise Guidelines

Exercise Guidelines: Whether you are new to exercise or have been working out for a while, this week’s video will help you get the most out of your fitness program. Follow Dara’s three rules for success!

This article was researched and written by Dara Cox

All the information contained within these World Wide Web Pages is Copyright

2 comments for “Fit Diaries: Exercise Guidelines

  1. November 3, 2013 at 4:19 pm

    Great info, Dara – Thanks!

    • December 26, 2013 at 10:00 pm

      Thanks for watching Doug!

Leave a Reply