HOW DID YOU GET STARTED WITH FITNESS/BODYBUILDING?

I have been training for 4 years now before I stepped into the gym I had a small frame and was really weak so I decided that I was not happy and something needed to change, before I knew it, it had taken over my life and became an obsession I wouldn’t change it for the world, the gym one love.

WHAT MOTIVATES YOU, WHERE DOES YOUR MOTIVATION COME FROM?

The thing that motivates me the most is the satisfaction and the feeling after a workout, it makes me feel immense. My motivation comes from within me and the thing that keeps me motivated the most; is where I have come from to where I am now.

WHAT’S YOUR TYPICAL WORKOUT LOOK LIKE?

Mon, Wed, Fri
Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6×12

Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat
Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10
Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10
Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12
Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

WHAT ARE YOUR FAVOURITE EXERCISES?

My favorite exercises are compound movements as they recruit a lot more muscles into the workout.

Scott-Mosley-Middle

WHAT IS YOUR TYPICAL DIET LIKE?

9 A.M:
Oatmeal (110 Calories, 22g Carbs, 3g Protein, 1.5g Fat)
Egg Whites (125 Calories, 5g Carbs, 25g Protein, 0g Fat)
Total: 235 Calories, 27g Carbs, 28g Protein, 1.5g Fat)
11 A.M : (Pre-Workout)
6oz Chicken Breast (165 Calories, 1g Carbs, 36g Protein, 3g Fat)
Wheat Bread 2 Slices (80 Calories, 19g Carbs, 5g Protein, 1g Fat)
Total: 245 Calories, 19g Carbs, 41g Protein, 4g Fat
2 P.M: (Post Workout)
2 servings Protein Shake (202 Calories, 2g Carbs, 48g Protein, 0g Fat)
(and at least 100g of Carbs in some form)
4 P.M:
4oz Salmon (168 calories, 0g Carbs, 29g Protein, 5g Fat)
7 P.M:
4oz Chicken Breast (110 Calories, 1g Carb, 24g Protein, 1.5g Fat)
Mixed Veggies (100 Calories, 20g Carb, 18g protein, 0g fat)
1 serving Protein Shake (101 Calories, 1g Carb, 24g Protein, 0g Fat)
Bedtime:
10 Servings Egg Whites (200 Calories, 10g Carbs, 50g Protein, 0g Fat)
__________

TUESDAY
(Same as Monday w/ few changes)
11 A.M:
6oz Extra Lean Beef (195 Calories, 0g Carb, 36g Protein, 6g Fat)
4 P.M:
4oz Tilapia (95 Calories, 0g Carbs, 21g Protein, 1g Fat)
__________

WEDNESDAY
(Same as Monday w/ few changes)
4 P.M.
2 Servings Tuna (114 Calories, 1.5g Carbs, 26g Protein, 1.5g Fat)
7 P.M
4oz 96/4 Extra Lean Beef (130 Calories, 0g Carb, 24g Protein, 4g Fat)
Mixed Veggies (100 Calories, 20g Carb, 18g protein, 0g fat)
1 serving Protein Shake (101 Calories, 1g Carb, 24g Protein, 0g Fat)
__________

THURDAY (Keto Diet No Carbs)
9 A.M:
10 Servings Egg Whites (200 Calories, 10g Carbs, 50g Protein, 0g Fat)
11 A.M:
8oz Chicken Breast (220 Calories, 2g Carb, 48g Protein, 3g Fat)
2 P.M:
2 servings Protein Shake (202 Calories, 2g Carbs, 48g Protein, 0g Fat)
4 P.M:
4oz Salmon (168 calories, 0g Carbs, 29g Protein, 5g Fat)
7 P.M:
8oz Chicken Breast (220 Calories, 2g Carb, 48g Protein, 3g Fat)
1 serving Protein Shake (101 Calories, 1g Carb, 24g Protein, 0g Fat)
Bedtime:
10 Servings Egg Whites (200 Calories, 10g Carbs, 50g Protein, 0g Fat)
__________

FRIDAY (Keto Diet No Carbs)
(Same as Thursday w/ few Changes)
11 A.M:
8oz Tilapia (190 Calories, 3g Carbs, 42g Protein, 2g Fat)
__________

SATURDAY = CHEAT DAY
__________

SUNDAY = KETO DEIT MIXTURE OF THURSDAY + FRIDAY

Scott-Mosley-Bottom

WHAT’S YOUR SUPPLEMENTATION LIKE?

The only supplements I take are amino acids and protein from Guspari Nutriton

DO YOU BULK AND CUT OR STAY LEAN YEAR AROUND?

I try to stay lean all year round

ANY FAMOUS QUOTES YOU LIVE BY?

A quote I work by is:

“Your body doesn’t care if your mind isn’t motivated, the results are the same with or without it, just show up!”

FUN QUICK QUESTIONS FOR OUR READERS:

Favourite colour? Blue
Favourite food? Chocolate
Favourite TV Show? Smallville
Favourite movie? Superman
Do you have any pets? I don’t have any pets, although my fiancée wants a Teacup Maltese.

HOW TO REACH SCOTT MOSLEY:

I’m also a fitness model for Csauk Models and my agent is Chrysoffa Aarons, you can find more of me on:
Facebook: scott.mosley.33
Twitter: @scottmo5l3y
Website: http://www.csamodels.com/au

Lifestyle & Strength would like to take this opportunity to thank Scott Mosley for such an amazing interview and giving us an in-depth insight into his workout and diet regime. We wish him well with his future endeavors, we would wish him luck but by the looks of things, he doesn’t need it. Be sure to look out for Scott Mosley within the fitness world!

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