Gluten-Free Diets Can Cause Weight Gain

Those who don’t have a diagnosed gluten sensitivity, and are eliminating gluten because they have heard it can help them lose weight and feel better, can result in the development of nutrient deficiencies. Another negative side effect in some cases is weight due to reliance on gluten-free products made to mimic the conventional

gluten-containing breads, cookies, and crackers, etc. Gluten-free products often substitute unusually high-carb ingredients such as potato, corn, and tapioca starches in place of wheat.


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