Health Benefits of Biotin

As an avid reader at Lifestyle and Strength, you most likely already know that the B-complex vitamins play an essential role in metabolizing energy. What you may not know is much about the actions of the individual B vitamins, such as biotin. Biotin is often called either vitamin-B7 or vitamin-H, and is naturally present in your body. It is necessary in many of your bodily functions, especially those related to your metabolism.

Biotin, along with the other B-complex vitamins, has the main role of helping your body process energy, and secondly it helps to carrying carbon dioxide throughout your body. Your sweat glands, nerve tissue and bone marrow also function at peak efficiency when there are regular Biotin levels.

Avocados are a biotin rich food source.

There are other benefits from the Biotin that can be received through supplementation. Biotin supplements can be used if you would like to try to intensify the positive effects of this vitamin. While the main reason that you would normally take a Biotin supplement is to correct a Biotin deficiency, you can potentially get other positive effects as well.

Biotin processes carbohydrates, protein and fat. When biotin levels are at the proper levels, the food that you take in will be processed quickly. Doctor may even prescribe a biotin supplement if you suffer from metabolic issues, since it can help get your metabolism up to ideal functioning levels quickly. If you are trying to lose weight, a Biotin supplement may help. Biotin is believed to accelerate weight loss, due to effects on metabolic levels. This, however will likely only be the case if you are deficient in biotin.


Biotin plays a major role in blood glucose production as well. Since biotin is heavily involved in the breakdown of carbohydrates within your body, it is largely responsible for keeping your blood sugar at healthy levels. Those suffering from diabetes may be given a Biotin supplement as a way to raise blood sugar levels to ideal levels.

Biotin is believed to have an important role in the growth and maintenance of hair and nails as well. If you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails. Taking supplements of this vitamin may stop this process. Taking a Biotin supplement may even help to stimulate new

Quinoa, a complete protein and a source of biotin.

hair and nail growth. Even if you have normal Biotin levels, you may choose to take Biotin as a supplement in the hopes of capitalizing on its ability to stimulate rapid hair and nail growth.

Biotin, like all of the B-complex vitamins, has an essential role within your body. Biotin offers your body much more than just a metabolic boost, because it can help virtually every part of your body, and will assist in maintaining good health.

Happy Lifting!

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