Luke Aubin

I was born and raised in Owen Sound, Ontario, a small town on Georgian Bay. Having a french father, I speak in both French and English, which I found quite useful during my time spent in Ottawa for school. Due to the fact that I spent far more time and money in bars and clubs than I did in actual school, I moved back home to Owen Sound to work.

A lifestyle of excess finally caught up with me in the form of a stroke. After spending a week at University Hospital in London, Ontario I was released as I was suffering from no lasting effects from the stroke. I returned home and slipped into depression.

I could not get motivated nor did I care enough about myself to lose the weight. All that changed when I had a son. Finding out my girlfriend was pregnant was the jump-start I needed and I haven’t looked back since!

I now live and breathe fitness, and I try to pass every ounce of knowledge I have picked up along my journey to anyone looking for help! I’m constantly in search of new information on training and diet and am currently trying my hand at natural bodybuilding.

I have lots to learn still and that’s what I love about fitness so much, as there is always more you can do to your diet and training regime to increase your performance and gains. This never ceases to amaze me!

I am just a simple guy in pursuit of happiness and balance at home and in the gym, and that is what I will be sharing with you. Week to week I will go through my personal experiences, obstacles and triumphs during my training experience and my eventual pursuit of becoming a Professional Natural Bodybuilder! Hopefully I can inspire you as much as others have inspired me!

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