My Journey: A Change of Attitude

Over the past few weeks, as the diet gets kicked into high gear and I begin to feel and see more noticeable changes in my physique, I have come to a realisation that I think a lot of people share. I wasn’t aware until recently of how true this really is, but getting in shape is hard work!

I’m not just talking about being in good health. While that can also be quite difficult at times, but I’m talking about getting under six percent body fat with ripped abs and striated glutes. That’s a different kind of shape. I for one did not realise the amount of work that goes into achieving a physique of that calibre! (Something to think about the next time you see Gregg Plitt or Mike O’Hearn – guys who are ripped 24/7. Talk about dedication!)

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