Natural Bodybuilding with JC: JC’s Treats

Ever get bored of the same old meals – sticking to what is safe and clean? Put your chicken breasts and sweet potatoes aside, because I have your lunch, dinner, and bed time snack ready to go! I am not the creator of any of these, so unfortunately, I am unable to give credit where credit is due. These are things that I have come across over the years and have either adopted or altered to taste. A structured diet can get monotonous, so hopefully these easily made healthy alternatives will reignite your fitness flame!

Cauliflower Crust Pizza

1 cup grated cauliflower
1 egg OR 2 whites
1 cup mozzarella cheese
*Spices as desired
Preheat oven to 450. Spray a pan with non-stick spray and then mix all of the ingredients together. Transfer the mixture to the pan and form into a pizza crust. Bake for 15 minutes and then remove from the oven. Prepare the pizza as desired with sauce, cheese and toppings. Place under a broiler until the cheese and toppings are prepared as desired.

Lemon Cheesecake
Juice of one lemon
½ cup 1% cottage cheese
1 egg
¼ tsp baking powder
3 splenda
zest of half lemon
19g Protein, 6g Carb, 6.5g Fat

Blend until smooth. Pour into oven safe dish and then place the dish in a larger dish with hot water, so that the water comes up to about half-way of the smaller dish. Bake at 375 for 45 minutes.

Chill and Enjoy!

Tuna Patties
1 can tuna
1 tbs diced onion
1 egg white
1 tbs oats
1tsp olive oil
Spices to taste
26g Protein, 3g Carb, 5g Fat

**Can be made without the oil**

Drain tuna and mix ingredients in a bowl. Mash well and form into patties. Lightly grease a pan with non-stick spray and fry until brown on both sides. Goes great in a salad or wrap!

Happy Lifting!

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