Ever get bored of the same old meals – sticking to what is safe and clean? Put your chicken breasts and sweet potatoes aside, because I have your lunch, dinner, and bed time snack ready to go! I am not the creator of any of these, so unfortunately, I am unable to give credit where credit is due. These are things that I have come across over the years and have either adopted or altered to taste. A structured diet can get monotonous, so hopefully these easily made healthy alternatives will reignite your fitness flame!
1 cup grated cauliflower
1 egg OR 2 whites
1 cup mozzarella cheese
*Spices as desired
Preheat oven to 450. Spray a pan with non-stick spray and then mix all of the ingredients together. Transfer the mixture to the pan and form into a pizza crust. Bake for 15 minutes and then remove from the oven. Prepare the pizza as desired with sauce, cheese and toppings. Place under a broiler until the cheese and toppings are prepared as desired.
Blend until smooth. Pour into oven safe dish and then place the dish in a larger dish with hot water, so that the water comes up to about half-way of the smaller dish. Bake at 375 for 45 minutes.
Chill and Enjoy!
**Can be made without the oil**
Drain tuna and mix ingredients in a bowl. Mash well and form into patties. Lightly grease a pan with non-stick spray and fry until brown on both sides. Goes great in a salad or wrap!
This article was researched and written by Follow @JAstorina
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