Natural Bodybuilding With JC: My Pre-Contest Diet

The_Ultimate_WizardI can’t hide from it – people just want to know what I eat. I’m starting to feel that maybe the secrets of the universe and eternal youth may very well be found within the macronutrient ratios of my daily diet. Only with careful manipulation and the right combination of foods can you unlock these secrets.  I am a wizard – a warlock – a mage….here is one spell I practice:

Breakfast:

150g fat free Greek yogurt
100g blueberries
20g natural peanut butter
1 scoop whey

Snack 1:

2 whole eggs
6 egg whites

Lunch:

6oz cooked chicken
Half Avocado
Veggies

Snack 2:

1 scoop wheyUnknown
6 egg whites
5g coconut oil
(Blended and cooked into a pancake)

Dinner:

2 cans of tuna cooked into patties
Veggies

Post workout:

1 scoop whey
80g oats

Bed time:

1 cup cottage cheese

Carbs? Believe me, I get plenty from grazing on cereal, animal crackers, and jelly spooned form the jar.

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Did it blow your mind? I didn’t think so.

Happy Lifting!

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7 comments for “Natural Bodybuilding With JC: My Pre-Contest Diet

  1. chris miles ISSA CES..CPT
    July 11, 2013 at 9:54 am

    milesfitness19@gmail.com great work…my meal plan # 1)6 egg whites 1 oz mozzerrella cheese, 2oz papaya,meal #2) snack handful/almonds pineapple cubes 2oz, meal #3) grilled turkey breast 6 0z on George forman grilled w/ olive oil,40z yam,20z avocado meal 4) post workout , glutamine w/ bcaa , a-akg powder 2 scoops whey protein w/ 8 0z water 5)snack -almonds w/ granny smith apple,,,meal 6)bedtime bcaa,10 grams ,glutamine 5grams

  2. March 16, 2013 at 8:46 am

    Nice and simple. The way it should be.

  3. March 12, 2013 at 6:36 am

    Yours looks nice and simple. You also apparently carb backload due to training in the evening. As someone who has taken up preaching carb backloading lately, I find this interesting!

  4. March 11, 2013 at 9:46 pm

    I can’t lie, I laughed at “I’m starting to feel that maybe the secrets of the universe and eternal youth may very well be found within the macronutrient ratios of my daily diet.” Love it! You should be proud that so many want to know, obviously you’re doing things right!

  5. TC
    March 11, 2013 at 8:47 am

    Maybe I’ll give this a try. Looks easy enough to do.

    • JC
      March 11, 2013 at 11:01 am

      It’s super easy. I actually run this diet year round, with only small variations to portion sizes and carbs depending on the goal.

  6. March 11, 2013 at 8:40 am

    Thanks for sharing your Magic Meals…you have a great awareness of Nutrition and Health,love to read your articles!

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