Omega-3 Hemp Seed and Banana Smoothie

Omega 3 Hemp Seed and Banana Smoothie

1 cup milk of your choice

1 banana, fresh or frozen

2 tbsp hemp seeds

1 tbsp coconut oil

1/2 cup mixed berries

optional – add a scoop of protein powder

Place all of the ingredients into blender, and blend on high. Enjoy!

Copyright

All the information contained within these World Wide Web Pages is Copyright LifestyleandKitchen.com

All Rights Reserved

 

0 comments for “Omega-3 Hemp Seed and Banana Smoothie

  1. Nathan
    September 7, 2012 at 4:19 pm

    Oh you had me at smoothie! This will be a first with hemp seeds. Thanks for sharing!

  2. September 7, 2012 at 3:10 pm

    Sounds delish! Thanks for sharing! Happy Friday!

    • September 7, 2012 at 3:17 pm

      Thank you Laura, have a great weekend!

Leave a Reply