Omega-3 Hemp Seed and Banana Smoothie

Omega 3 Hemp Seed and Banana Smoothie

1 cup milk of your choice

1 banana, fresh or frozen

2 tbsp hemp seeds

1 tbsp coconut oil

1/2 cup mixed berries

optional – add a scoop of protein powder

Place all of the ingredients into blender, and blend on high. Enjoy!


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0 comments for “Omega-3 Hemp Seed and Banana Smoothie

  1. Nathan
    September 7, 2012 at 4:19 pm

    Oh you had me at smoothie! This will be a first with hemp seeds. Thanks for sharing!

  2. September 7, 2012 at 3:10 pm

    Sounds delish! Thanks for sharing! Happy Friday!

    • September 7, 2012 at 3:17 pm

      Thank you Laura, have a great weekend!

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