Sunday, November 19, 2017
Statistics Name: Angela DoveAge: 30 Height: 5’4Weight: 128 lbsStyle: Competitor How did you get started with fitness? I got started after the birth of my...
It’s important to re-fuel your body properly with the right nutrients after each workout, as this will enable proper muscle growth. We’ll show...
There are countless dietary supplements on the market. Some of them are more specialized than others are, and many of them make conflicting...

Build More Muscle: Training Intensity 2

It is not an easy thing to train intensely, and it requires thought to have a training program that has enough variety to...

Body Mechanics: Spiral-Diagonal Patterns of Proprioceptive Neuromuscular Facilitation

Hello and welcome back to Body Mechanics. Today we will be covering a topic completely different from anything we have covered in the...

Natural Bodybuilding With JC: 6 Healthy Eating Tips

I hope you all enjoyed your Superbowl Sunday. I trust you all remained true to your health and fitness goals, and did not...

NGA Pro Jason Kaiman Interview Part 2

Welcome back to part 2 of the interview with Jason Kaiman. I asked Jason to elaborate on his training style to give us...

Back Squats vs Front Squats

Whether you are training your legs for tone, mass or strength, squats are one of the single most productive exercise we can include...
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