Sunday, November 19, 2017
OK, so when we last discussed the wonderful and constant fat utilizing state that is ketosis, the focus was...
Happy 100th post to everyone! I sincerely mean that this is a celebratory marker for all involved. Without the...
Last week in Part 1 of the My Carb Backloading Series I gave an introduction to what carb-backloading is...

The ABC’s Of Muscle Growth Part 3

So far in this series we have seen that time under tension and fatigue are likely the two most important factors to consider...

Fitness Model Marc Fitt Talks With Lifestyle & Strength

HOW DID YOU GET STARTED WITH FITNESS/BODYBUILDING?I’ve always been quite the athletic person, especially since I played hockey for seventeen years. I had reached a very high...

Fish Oil and Protein Synthesis

Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out...

The Greatest Muscle-Building And Fat Loss Food Ever?

No I’m not talking about whey, or some mega mass concoction of mostly sugar and fat that is sold as a mass gainer....

Lifestyle & Strength Speaks With IFBB Athlete Ramona Braun

StatisticsName: Ramona BraunAge: 30 Height: 163cmWeight: 54kgStyle: CompetitorHow did you get started with Fitness/Bodybuilding?I have been doing fitness for quite a long time, not in a professional...
0FansLike
695FollowersFollow
4,126SubscribersSubscribe