Tuesday, January 16, 2018
Fructose has been used as a sweetener in processed foods instead of sucrose because it doesn’t affect insulin. Fructose...
To summarize what has been discussed so far in this series, I first looked at the history and evolution...
Over the past month or so I have been experimenting with different techniques and training styles. I have done...

Lighter Side: A Postcard Christmas

I grew up in a Norman Rockwell Christmas painting. Sounds strange I know, but I truly did. You see I lived in a...

Natural Bodybuilding with JC: I’ve Got a Golden Ticket

Sing with me now…. I’ve got a golden twinkle in my eye I never had a chance to shine Never a happy...

Anabolic Ketosis

I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something...

Health Benefits of Biotin

As an avid reader at Lifestyle and Strength, you most likely already know that the B-complex vitamins play an essential role in metabolizing...

Squat Talk: Parallel vs Deep Squats

Basic barbell back squat. The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic...
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