Friday, January 19, 2018
What are the best chest building and defining exercises? Dara: Because the chest muscle is a fan-shaped muscle with three areas...
Last week when I brought up the strikingly similar nutritional value of grass-fed and grain-fed beef it caused a...
If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths...

Progressive Changes

I have heard that no one likes change except a baby. I can tell you from experience that even babies don’t like to...

Testosterone Booster

Testosterone boosters offer increases in lean muscle mass and reduced muscle pain to help spur even more effective workouts. The Gamma-O V2 Series...

Where is Your Motivation?

This is not a write up on staying motivated enough to get yourself into the gym every day to train. It’s more an...

Natural Bodybuilding With JC: High Intensity Interval Training

There was a time when I never did any cardio. I would joke around about not needing cardio – why exercise a muscle...

The Romanian Vs Stiff Leg Deadlift

The number of exercises and general training philosophies in this ongoing Vs series is really starting to add up. I’d like to include...
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