Sunday, November 19, 2017
Statistics Name: Laura Renee CalderonAge: 24 Height: 5’7″Weight: 125 lbsStyle: Model How did you get started with Fitness/Bodybuilding? I really started getting serious about training...
What will make you fat, carbs or fats? JC: Calories make you fat. Now that I have put that out...
Hello and welcome to part 2 of #abs: The Money Muscles. A lot of you really seemed to very much...

Latest Training Info: Everything Works

If you read any of the fitness publications, in print or online, then chances are you’ve seen the hundreds of different exercises, rep...

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in a six-pack of...

Best Rep Range For Building Muscle

If you remember when we last got together we talked about training to failure and whether you should do it and how often....

The Muscle-Building Series

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool brisk air. Some...

Libido Enhancing Vitamins for Women

One of the biggest culprits to hit a woman’s libido, or lack thereof, is hormonal imbalance. When levels of estrogen, progesterone, and testosterone...
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