Friday, January 19, 2018
Welcome back to the final part of this three-part series. In the first part I talked about the word...
Statistics Name: Wendy FortinoAge: 31 Height: 5’0Weight: 115lbsStyle: Competitor How did you get started with Fitness/Bodybuilding? Well, first, I want to correct the term “bodybuilding”, and...
Hello lovers of muscle and mass, and welcome to another post dedicated to the sharing of techniques that will...

Body Mechanics: The Bench Press

Welcome back to Body Mechanics. Over the past couple of weeks we have covered exercises of the lower extremities such as the deadlift and...

My Journey: Obstacles

One of the most often asked questions I get when I tell people my eventual goal is why? Why so much weight loss?...

Fat Loss: Fat Loss Facts 9

Like most hormones, leptin has effects nearly everywhere in the body. In skeletal muscle, it’s involved in promoting fat oxidation. It impacts on fat...

Lifestyle & Strength Speaks With IFBB Athlete Ramona Braun

StatisticsName: Ramona BraunAge: 30 Height: 163cmWeight: 54kgStyle: CompetitorHow did you get started with Fitness/Bodybuilding?I have been doing fitness for quite a long time, not in a professional...

NGA Pro Jason Kaiman Interview Part 2

Welcome back to part 2 of the interview with Jason Kaiman. I asked Jason to elaborate on his training style to give us...
0FansLike
812FollowersFollow
4,666SubscribersSubscribe