Thursday, January 18, 2018
Welcome back loyal readers as well as new to the popular daytime post series KETOSIS. It’s been a while...
Ever since I began writing about <a href="http://lifestyleandstrength.com/inflammation-the-good-the-bad-and-the-ugly/Follow%[email protected]" target="_blank">pre, intra and post training nutrition for fat loss and muscle-building...
There are a great many exercises that you can do that will most definitely help you to develop your...

Round 17: The Most Effective Exercise Sequence

Colin: Well as always your goals play a huge role in the answer to this question. It also depends if we are talking which...

Lighter Side: On Not Allowing History to Repeat Itself

“I want you to add a fifth small meal to your day.” My trainer told me one day recently. I knew that he...

Fat Loss: Some Gain, Some Lose

We all know someone who can eat anything they want and not gain an ounce. We also all know someone who has to...

Muscle: Magnesium Builds Muscle Mass

Magnesium is necessary in the body for muscle contractions when training. It is also needed for protein synthesis to rebuild tissue, and to...

Lighter Side: We All Do It

I just lovelovelove people watching at the gym. There’s a certain voyeuristic satisfaction in it at worst, and at best it can be...
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