Monday, November 20, 2017
As promised, here is part two of the interview with Mindy Ambrose – read part one here. Mindy is...
Raisins are dried grapes/currants. However, unlike fresh grapes, they are a rich and dense natural source of energy, vitamins,...
When women begin an exercise and diet regimen, their goal is typically weight loss, and their benchmark is usually an arbitrary number on...

Fast Food and Emotional Eating

Do you go to a fast food restaurant and order the healthier food options? A recent study found that only 15 percent of...

Is Training To Failure Necessary For Muscle Hypertrophy?

I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass?...

A Fine Balance

Do you train or jog or do whatever it is that you choose to do for a fitness activity, for a specific duration...

Ketogenic Diet and Testosterone

Once our body is in a state of ketosis, there is an incredible hormonal advantage that is going to help dramatically to both...

Physique: Less Base = More Muscle

This week, we were going to delve into utilizing joint variations for body sculpting, but I’ve been burning to discuss another topic that...
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