Pre-Training Nutrition

One of the most discussed and argued about points in the world of weight training, muscle-building and fat loss is carbohydrates. Some say they make you fat, some say they aren’t necessary at all. Others love them and a feel they are absolutely necessary.  Regardless of your opinion, if you want to get the most out of your training with regards to intensity and performance, carbohydrates will be needed.

Carbohydrates are your body’s preferred fuel source in the cases of weight training and sprints/intervals or circuit training. There are many approaches to carbohydrates in the diet with regards to athletes, but this article is dealing strictly with pre-workout nutrition. It is possible to fuel yourself for training with carbs, and still follow a relatively low carb diet.

All the information contained within these World Wide Web Pages is Copyright LifestyleandStrength.com

Leave a Reply

Your email address will not be published. Required fields are marked *