Pumpkin Pie Smoothie

Pumpkin Pie Smoothie 

1 cup milk

½ cup canned pumpkin

½ banana

½ tsp maple syrup

½ tsp vanilla extract

¼ tsp ground cinnamon

⅛ tsp ground ginger

pinch ground nutmeg

pinch ground cloves

pinch all spice

1 scoop protein powder (optional)

Place everything in the blender and blend until smooth.


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