Red Pepper Toad in the Hole

I hope you haven’t prepared breakfast yet because this first offering is both delicious and simple. If you’re using omega eggs, then the nutritional boost from this meal will have you setting PR’s in a short while.

Red Pepper Toad In The Hole

1-2 large peppers, color of your choosing-cut into the same number of rings as eggs you’re having, 1/2 inch thick roughly

4-8 eggs, depending on how hungry you are

pepper or cayenne

A few handfuls of salad greens on a plate with olive oil drizzled on top

grated cheese-cheddar, parmesan-whatever you’re in the mood for

coconut oil

Coat the bottom of a skillet with coconut oil. If you’re making eight eggs as I do, you may need to get some double barrel stovetop action happening. That’s two frying pans at once in less mancentric terms. Add the pepper rings, crack an egg into the middle of each ring, season with pepper or my favorite-cayenne. Cook the eggs in the peppers for a few, flip, cook another minute, put on the greens-done! Easy, delicious, loads of protein, healthy fats and nutrients from the pepper. Perfect muscle food.

Click here to read more about the benefits of bell peppers.


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