Name: Sergi Constance
Height: 6’1
Weight: 220lbs
Age: 24
Style: Fitness Model

How did you get started with bodybuilding?

I’ve always played a lot of sports, I wanted to get into better physical condition so I started to combine sports training with the training in the gym but I always carried bodybuilding in the blood and gradually I focused on becoming an athlete in my favorite sport, learning and improving step by step to try to get the best body possible.

What motivates you, where does your motivation come from?

My motivation come from fellow athletes that are better than me, I admire how far they have come to perfect their bodies. It gives me the motivation I need; to know that I can also get to this level.


What did it mean to you to win the Tall Class and Overall at the NPC Tampa Wings of Strength?

It was the reward for all the hard work I had put in. For me it was a dream come true, the pride for all the discipline, effort and consistency I have put into my focussed lifestyle. It was a very happy day for me, I was very excited for the victory.

What is your typical diet like?

A sample Diet:

Meal 1: Oats, and 2 Egg and 6 Egg Whites
Meal 2: 6 Rice cakes and red meat, walnuts,
Meal 3: white rice, chicken, tomatoes, walnuts
Meal 4: Post workout meal / two rice cakes, protein shake, isolate protein and glutamine
Meal 5: 30 min after meal 4 / tuna, vegetables, walnuts
Meal 6: salmon, vegetables, walnuts

i don’t like exact measures because I believe everybody is different and need their own personal diet.


What mistakes did you make when first starting out?

When I was starting out the first mistakes I made were over-training and not eating enough, to help my body grow and stay lean.

What is your favourite motivational quote?

Never give up.
Hard work pays off.
Nothing is impossible, you can make it possible.


Fun Quick Questions For Our Readers

Favorite color? Red
Favorite food? Beef and ketchup
Favorite TV Show? Any TV program about sports, cars or motorbike races.
Favorite movie? Undisputed 2
Favorite Band/Artist? Linkin park
Do you have any pets? No

Would you like to say thanks to anyone?

Thank you to all my fans and followers for all your support. Thank you so much.


Final Words?


How to reach Sergi:

Facebook: (Sergi Constance)
Twitter: @sergiconstance
Instagram: @sergiconstance
Youtube: Sergiconstance

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