Runner’s Zen: The Holidays and Clean Drinking

As the holidays are fast approaching, the more we seem to consume in terms of sweets, foods of all kinds, and especially alcohol. Holiday parties, family gatherings, they’re all wonderful places to pack on the extra calories by a glass of wine here, or a cocktail there. It may not seem like the calories are adding up just by the drink in your glass, but let me give you some examples:

1 Corona has 148 calories (how many beers do you drink when just sitting around with your friends?)

1 5oz glass of generic red wine has about 125 calories (do you only drink 5oz of wine?)

1 regular sized mimosa has about 137 calories

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