Sauteed Kale

Sauteed Kale

1 bunch kale, rinsed and chopped

1 onion, chopped or sliced

A few garlic cloves

1 lemon squeezed

black pepper

cooking oil, olive works well

Use a large sautee pan, cast iron is ideal. Set heat at medium. Cover bottom of pan with oil. Add the onion and the garlic. Sautee until the onion and garlic soften, 3-4 minutes, then add all of the kale.  Cook until the kale is of a desired consistency.  I like to cook it down until it gets crispy.  Add black pepper and lemon.  Enjoy!

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